About my new book

​Movement Matters for Moms: The Ultimate Guide to Prenatal & Postnatal Embodied Fitness in Four Minutes a Day

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This book is a guide for moms seeking practical ways to stay active while caring for their little ones. Inside, you’ll find:

• Core-strengthening exercises for postpartum recovery and healthy posture.

• A simple five-move routine to “babyproof” your back.

• Tips for turning everyday parenting tasks—like stroller pushing and babywearing—into fitness opportunities.

• Toddler-approved fitness games to keep your little ones engaged while you stay active.

• A playful section on how movement can support adult intimacy and well-being.

Rooted in traditions from dance, yoga, martial arts, and contact improvisation, these sequences are designed to foster strength, flexibility, and mindful connection with your body and your little one.