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Coaching
Want to feel more active, inspired, and strong in your life with your kiddo(s)? Book a free 20-minute discovery call to discuss your goals.
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Individual coaching
Customized coaching to help you reach your specific wellbeing goals as a mom, and integrate movement more seamlessly into your family’s life. Get one 45 minute session for $99 or save 15% when you book six sessions.
Group Coaching coming July 2025!
Experience powerful changes in your life with your family through our group coaching program for new moms: Four Minutes to Fabulous. One zoom call a week and access to a private group chat on Whatsapp will give you the tools to and the community to rediscover your love of moving and connect to your little one through a shared discovery of movement as fitness, improvisation, and play, in as little as minutes a day. Heal and nourish your postpartum body and inspire your baby with movement medicine in a supportive group environment. Ideal for moms anywhere from prenatal to several years postpartum who are looking to reconnect to their physicality in a gentle yet inspiring way that integrates their kiddo(s), while meeting other moms on a movement journey together.
Together, we will master:
Week 1: Embodiment: Japanese martial arts principles for success
Week 2: Postural hygiene (including the most important rule for posture which you’ve never heard before)
Week 3: Babyproofing your back
Week 4: Creating and conquering your fitness goals in four minutes a day
Week 5: Breathing to optimise cardio and metabolic health
Week 6: Functional Movement techniques to strengthen and mobilize the legs, arms, and center.
Week 7: Undercover exercise to maximize your fitness opportunities in daily life
Week 8: Fitness Games with Little Ones
Week 9: Vitamin “D” with Dance of the Day
Week 10: A lifetime of movement: evolving your practice with your family