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You're Here. You've Arrived!
We’re about to unlock
strength, sensuality, and sanity —
in just 4 minutes a day.
Forget hours at the gym. Forget impossible routines.
You deserve better — and it starts now.
Welcome to
4 Minutes to Fabulous
a 28-day functional movement reset for women who want to feel strong, confident, and capable—without adding more to their already full plates.
You're busy. I've got you.
You want to feel powerful, present, and ready for whatever your day throws at you.
But most fitness programs don’t fit your life — they pull you away from it.
That’s why 4 Minutes to Fabulous was built:
A feel-good, functional fitness reset that’s simple, sustainable, and made to work with your busy life.
So you can move with ease — even on the days your to-do list won't quit.
In just 28 Days, You’ll Feel:
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Stronger, more energized, and fully supported by your body—not sidelined by it
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Confident in how you move—and how you show up for your life
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Excited to keep going, because moving this way feels good and fits
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Inspired by how accessible, sustainable, and doable whole-body health can be.
What People Say
Rosanna F, professional dancer
I'm amazed how balanced my body is now. After a few weeks of your exercises, I've got textbook mobility, and the stabbing hip pain I suffered for years is almost completely gone.
Lindsey S, speech therapist and mom of 2
I can’t believe how much shifted with just 4 minutes a day. I feel taller, stronger, and more confident.
Corina B, CEO of Raising Well-Mannered Children
and mom of 3
Movement Matters helped me and my daughters resolve a major pelvic floor issue. It’s been life-changing—improving our posture, lifting technique, and even bedwetting.
Inside 4 Minutes to Fabulous, You'll Love:
This is about moving in ways
that feel good,
fit your life,
and keep you going.
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A 4-week self-paced program you can actually finish—and feel proud of
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Daily 4-minute videos with simple, energizing movements you can do anywhere.
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Bonus embodiment tutorials that help you move smarter through the rest of your day
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Vibrant playlists that keep you motivated and excited to show up
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Weekly live Zoom sessions with Malaika (plus Q&A to keep you supported, seen, and moving)
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A warm Movement Matters community for inspiration and accountability
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Optional coaching upgrades for deeper connection and personalized care
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Lifetime access — so you can repeat anytime you need a reset
Choose Your Fit
Your life’s already moving. Pick the pace that works for you.
Core Pathway — Move Your Way ($400)
Perfect if you want to feel stronger, more energized, and fully supported—on your own schedule.
✔️ Full access to the 4-week 4 Minutes to Fabulous video program
✔️ Bonus playlists to keep you moving (including 80s & 90s jams 🎶)
✔️ Weekly live Zoom sessions with Malaika for movement + Q&A
✔️ Access to the private Movement Matters community
VIP Pathway — Move With Personal Support ($1200)
Perfect if you want more hands-on feedback, real-time support, and tailored movement coaching.
✔️ Everything in the Core Pathway, plus:
✔️ Two additional small-group coaching calls per week for
✔️ Priority feedback and personalized form checks
✔️ Custom movement plans or modifications to fit your body and life
Private Coaching — Move With 1:1 Support ($800)
Perfect if you want focused, personalized coaching and private accountability.
✔️ Available standalone or as an add-on
✔️ Two private 45-minute coaching calls per week for 4 weeks
✔️ Custom guidance, feedback, and support on fitness, mindset, and nutrition
✔️ Only 5 spaces available at a time for high-touch care
Nutrition Course ($600) Coming soon
Perfect if you want a straightforward, effective strategy to optimize your health.
✔️ Simple, powerful food strategies for hormone balance, energy + clarity
🧡The Love It Guarantee 🧡
We promise you'll love our offers and will refund 100% of your costs within 14 days of purchase if you are not fully satisfied with your experience.
By the end of this course, you’ll walk away with:
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A body that feels stronger, more supple, and easier to move in
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Better posture, smoother circulation, and more reliable energy
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Confidence in your body’s ability to support you—not sideline you
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A sustainable, feel-good movement habit you’ll want to keep
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A new perspective on total health—one that’s simpler, smarter, and fits your life.
And you will:
✔️ Build strength that keeps you going—lifting, carrying, leading, living.
✔️ Move with ease—even on the days when your to-do list won’t quit.
✔️ Feel powerful, present, and ready for whatever your day throws at you.
No complicated routines. No guilt-tripping schedules.
Just four minutes a day that meet you where you are—and help you move toward the life you want.
What People Say
Ilona B, full time mum of 2 toddlers
As a breastfeeding mom with back pain, this was a game-changer.
Jenny L, yoga & meditation teacher and mom of 2
Just four minutes of movement a day is truly manageable and makes a world of difference.
Johanna G, business owner
and mom of 2
It is amazing how effective four minutes can feel. I used to aim for 20 minutes a day and ended up doing nothing at all.
This is even better with a friend.
4 Minutes to Fabulous was designed to build momentum—and nothing builds momentum faster than moving with your people.
✨ Who’s one person you’d love to do this with? ✨
Invite them to join you! Movement sticks when we share it.
👉 Quick copy to send:
“Hey! I found this 4-minute-a-day movement reset—it’s simple, doable, and honestly exactly what I’ve needed. Want to try it with me? Here’s the link: [insert link]”
Four minutes a day is all it takes. Let's go.
“I tried and lost momentum with other postpartum exercise courses but I've actually enjoyed integrating these methods into my everyday life .”
— Jessi, business owner and mom
"You saved my mornings. I move, I smile, I start my day right."
— Susan, senior project manager
“I’ve been getting my whole family to do the four-minute series with me each morning… and they love it!”
— Breanna, entrepreneur and mom of four kids under 15
Why You Can Trust This Works:
This isn’t just another quick-fix plan.
It’s backed by my PhD in movement practice, years of research, and my experience as a professional dancer and coach.
I’ve spent years testing what actually works—not just in the studio, but in real life with real women juggling full schedules, family demands, recovery, and everything in between.
The details matter—and I’ve done the homework so you don’t have to.
Hi, I’m Malaika Sarco-Thomas — a lifelong dancer, martial artist, and mom who knows what it’s like to feel strong and completely frazzled.
I created 4 Minutes to Fabulous because I needed it myself.
After becoming a mother, I was desperate to feel vital again — but I had no time, no energy, and a body that didn’t respond the way it used to. I didn’t want another fitness program that made me feel like I was failing. I wanted something realistic, fun, and effective — something I could do even with a baby in one arm.
Here’s what I bring to this program:
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Over 17 years teaching movement in universities
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A PhD in contemporary dance training
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35+ years of experience in dance and somatics
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Real-life experience navigating postpartum recovery
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Coaching work with women at every life stage — from trying to conceive to menopause
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A love of soul music, 80s/90s jams, and keeping movement joyful.
This isn’t about pushing yourself to the brink.
It’s about rediscovering your joy and power — in four minutes a day.
Let's Be Honest:
You’ve probably tried programs before and fallen off somewhere around week two.
That’s not because you failed—it’s because those programs didn’t fit your life.
This one does.
Four minutes is enough to create meaningful shifts when you move with intention and consistency.
You’ll feel the difference in your energy, your posture, and your strength in the first few days.
If you’ve ever thought:
“Can four minutes really do anything?”
“What if I fall behind?”
“Will I actually stick with it?”
You’re not alone.
That’s exactly why this program was built—to work with your life, not against it.
So you can move with ease — even on the days
your to-do list won't quit.
You want to feel strong, capable, and ready for whatever your day throws at you.
This is how you get there. Let’s move.
Your time is precious — and your body matters.
Let’s make every minute count.
Or join us live for the masterclass to find out more
Have a question?
Email malaika@movementmatters.life, DM @movementmattersformoms, or use the contact form below.
Designed by a dancer, mom, PhD. martial artist, somatic researcher, and yogi with 25 years of teaching experience in leading arts universities and organisations.
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